Pregnancy is a time when women are extra cautious about the food they eat. With a growing list of foods that are off-limits during pregnancy, many women wonder if feta cheese is one of them. Feta cheese is a popular cheese, often used in salads, sandwiches, and other dishes. In this article, we’ll explore whether or not it’s safe to consume feta cheese during pregnancy, the potential risks and benefits, and what experts have to say on the matter.

Feta Cheese and Pregnancy: What You Need to Know

First, let’s define feta cheese. Feta is a type of soft cheese made from sheep’s or goat’s milk. It’s a staple in Mediterranean cuisine and is known for its salty and tangy taste.

From a nutritional standpoint, feta cheese is a good source of calcium and protein. However, consuming unpasteurized feta cheese during pregnancy can pose a serious health risk.

Some pregnant women may worry about consuming feta cheese due to concerns of listeria contamination. Listeria is a type of bacteria that can be found in some types of cheese, including feta. If a pregnant woman becomes infected with listeria, it can cause serious health problems for both the mother and unborn baby.

That being said, not all feta cheese is created equal. The feta cheese that is commonly found in the United States and Canada is typically made from pasteurized milk. Pasteurization is a process that involves heating the milk to kill harmful bacteria, including listeria. This means that pasteurized feta cheese is usually safe to eat during pregnancy.

The Dos and Don’ts of Eating Feta Cheese During Pregnancy

While pasteurized feta cheese is generally considered safe to consume during pregnancy, there are still some guidelines and recommendations that pregnant women should follow to reduce their risk of listeria infection.

First, always check the label to make sure that the feta cheese you’re purchasing is made from pasteurized milk. If it’s not, avoid it. Additionally, it’s important to make sure that the cheese is stored and prepared properly. This means keeping it refrigerated at all times and avoiding consuming any cheese that has been left out at room temperature for an extended period of time.

When it comes to cooking with feta cheese, make sure that it’s heated to the appropriate temperature. Cooking the cheese to an internal temperature of 165 degrees Fahrenheit can help kill any harmful bacteria that may be present.

Is Feta Cheese Safe for Pregnant Women? A Comprehensive Guide

As previously mentioned, the biggest concern when it comes to consuming feta cheese during pregnancy is the risk of listeria contamination. According to the Centers for Disease Control and Prevention (CDC), pregnant women are about 10 times more likely to contract listeria than individuals who are not pregnant. Listeria infection can lead to miscarriage, stillbirth, premature delivery, and other complications.

However, it’s worth noting that the risk of listeria infection from feta cheese is relatively low. According to the Food and Drug Administration (FDA), the incidence of listeria in soft cheeses like feta is less than 1 in 1,000,000. Additionally, the risk of listeria infection can be further reduced by making sure that only pasteurized feta cheese is consumed and that it’s stored and prepared properly.

Pregnancy and Feta Cheese: The Risks and Benefits

While there are certainly risks associated with consuming feta cheese during pregnancy, there are also potential benefits. As previously mentioned, feta cheese is a good source of calcium and protein, two important nutrients for fetal development.

Additionally, some studies have suggested that consuming fermented dairy products like feta cheese during pregnancy could have a positive effect on the immune system. One study published in the journal Pediatrics found that children of women who consumed fermented dairy products during pregnancy had a lower risk of developing allergies.

That being said, it’s important to note that more research is needed to determine the true benefits of consuming feta cheese during pregnancy.

Let’s Talk Feta Cheese and Pregnancy: Separating Facts from Fiction

When it comes to feta cheese and pregnancy, there are a lot of myths and misconceptions out there. One common myth is that all soft cheeses are off-limits during pregnancy. While it’s true that some soft cheeses like brie and camembert carry a higher risk of listeria contamination, feta cheese made from pasteurized milk is generally considered safe to eat during pregnancy.

Another myth is that consuming feta cheese during pregnancy can cause miscarriage. While it’s true that listeria infection can lead to miscarriage, consuming pasteurized feta cheese that has been prepared and stored properly is unlikely to cause any harm.

Feta Cheese Consumption During Pregnancy: What Do the Experts Say?

So, what do the experts have to say about consuming feta cheese during pregnancy? In general, most medical professionals agree that pasteurized feta cheese that has been stored and prepared properly is safe to eat.

The American Pregnancy Association specifically states that “feta cheese made from pasteurized milk is generally safe to consume during pregnancy.” However, they also caution that pregnant women should be mindful of the potential risks and follow proper preparation and storage guidelines.

Craving Feta Cheese while Pregnant? Here’s What You Should Know Before Indulging

If you’re like many pregnant women, you may experience some pretty intense food cravings during your pregnancy. If you’ve been craving feta cheese, there’s no need to deny yourself altogether.

As previously mentioned, pasteurized feta cheese that has been prepared and stored properly is generally considered safe to eat during pregnancy. However, it’s important to keep portion sizes in mind and to avoid consuming excessive amounts of cheese on a regular basis.


Overall, feta cheese can be safe to consume during pregnancy as long as it’s made from pasteurized milk and is stored and prepared properly. While there is a small risk of listeria contamination, the benefits of consuming feta cheese during pregnancy may outweigh the risks for some women.

As with all aspects of pregnancy, it’s important to make informed choices and to follow guidelines and recommendations from medical professionals. By doing so, you’ll be able to enjoy a varied and nutritious diet while minimizing potential risks to both you and your unborn baby.

By Riddle Reviewer

Hi, I'm Riddle Reviewer. I curate fascinating insights across fields in this blog, hoping to illuminate and inspire. Join me on this journey of discovery as we explore the wonders of the world together.

Leave a Reply

Your email address will not be published. Required fields are marked *