Have you ever felt stressed or anxious? We all have. Stress balls are an incredibly simple, yet effective tool to help alleviate those feelings of stress and anxiety. In this article, we will provide step-by-step instructions on how to make your own stress balls, as well as discuss the benefits of using them and various ways to personalize them for your specific needs.

Step-by-Step Guide

The materials needed to make stress balls are simple and inexpensive:

  • Balloons
  • Cornstarch or flour
  • Funnel or spoon

First, insert the funnel or spoon into the opening of the balloon. Before adding the cornstarch or flour, stretch the balloon to make it easier to fill. Next, using the funnel or spoon, fill the balloon with cornstarch or flour until the balloon is the desired size. Once the balloon is filled, tie it at the end and then stretch it a few times to remove any excess air.

To personalize your stress ball, you can add different colors of cornstarch or flour and mix it together for a unique look. You can also add small items such as glitter or beads for added texture. The possibilities are endless.

Materials and Tools

The materials and tools required to make stress balls are easily accessible. Balloons can be found at any party supply store, while cornstarch and flour can be purchased at a grocery store. A funnel can also be found at a grocery store, or a spoon can be used instead. For those who are looking for a more professional-looking stress ball, molds can be found on Amazon or a local craft store.

Benefits of Stress Balls

Stress balls work by providing the user with a physical outlet for relieving the stress and tension that builds up in the body. When the user squeezes the stress ball, their muscles will contract, and then relax once the pressure is released. This process can help reduce muscle tension and can even improve focus and concentration.

Studies have shown that using stress balls can also help lower blood pressure and reduce feelings of anxiety and depression. Stress balls are an affordable and easy-to-use tool for anyone who wants to reduce stress and improve their overall well-being.

Personalized Stress Balls

Personalizing your own stress ball can make it even more effective for stress relief. By adding different colors, textures, and even your favorite scent, you can customize your stress ball to fit your specific needs. You can also make a personalized stress ball for a friend or loved one, which makes for a thoughtful and unique gift.

Using Essential Oils

Adding essential oils to your stress ball can enhance the stress-relieving effects. Lavender oil is a popular choice for stress relief because of its calming properties. To add essential oils to your stress ball, place a few drops of oil on your hands and rub them on the outside of the balloon before filling it with cornstarch or flour. You can also mix the oil with the cornstarch or flour before putting it into the balloon.

DIY Stress Ball Kit

A DIY stress ball kit is a great gift idea for anyone who wants to reduce stress and anxiety. To create your own stress ball kit, use a small box or bag and include all the materials needed to make a stress ball, as well as instructions on how to make it. You can also include printable labels and packaging ideas to make the kit feel more professional.

Fun Stress Ball Shapes

Getting creative with your stress balls can make the process of stress relief even more enjoyable. You can create stress balls in fun shapes such as animals or characters. To make a fun-shaped stress ball, use a mold and follow the same instructions for making a regular stress ball. The added fun of creating a unique shape can be helpful in reducing stress and promoting a positive mood.


In this article, we have provided a comprehensive guide to making stress balls. We have discussed the benefits of using stress balls, how to personalize them, and ways to make them more fun and effective. By following our step-by-step guide, you can create your own stress ball and begin to reap the benefits of stress relief. Don’t be afraid to get creative and customize your stress ball to fit your specific needs.

Now it’s over to you. Give it a go and share with us your experience and any tips or tricks that worked for you.

By Riddle Reviewer

Hi, I'm Riddle Reviewer. I curate fascinating insights across fields in this blog, hoping to illuminate and inspire. Join me on this journey of discovery as we explore the wonders of the world together.

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