Social media platforms have gained immense popularity over recent years. Instagram, in particular, has had a massive impact on millions of lives worldwide. However, many people are beginning to realize the negative effects it can have on mental health, productivity and privacy. If you’ve decided that deleting your Instagram account is the best course of action for you, then you’ve come to the right place. In this article, we’ll guide you through the process of permanently deleting your Instagram account. We’ll also explore the pros and cons of such an action, discuss reasons why people delete Instagram and highlight alternative apps to consider.

Step-by-Step Guide to Deleting an Instagram Account

Deleting an Instagram account seems like a daunting task but it can be done easily with a few clicks. Follow these simple steps below:

1. Log in to your Instagram account on your web browser.

2. Go to the Delete Your Account page.

3. Select the reason for deleting your account from the drop-down list. You must provide a reason before you can continue with the process.

4. Typing your password for confirmation and click on ‘Permanently delete my account’.

5. Congratulation! Your Instagram account has been permanently deleted.

Necessary Precautions

Before deleting your Instagram account, ensure you take the necessary precautions. Firstly, download all your Instagram data by going to your profile settings and choosing ‘Privacy & Security’. This ensures you don’t lose any photos, videos or contacts you’ve made on Instagram. Also, unlink all third-party apps connected to your account, including Facebook, for security reasons.

Pros and Cons of Deleting Instagram

There are several pros and cons of deleting Instagram that you should consider before making your final decision.


Deleting your Instagram account can have several benefits, including:

1. Improved Mental Health: Instagram can be harmful to your mental health. By deleting it, you may reduce anxiety, stress, and depression.

2. More Free Time: Instagram is addictive, and it can consume a lot of your time. By deleting it, you can have more free time to do other productive activities.

3. Increased Privacy: Privacy is becoming a significant concern for social media users. By deleting Instagram, you ensure your privacy is intact.


However, there are also drawbacks to consider, such as:

1. Missing Out on Social Interactions: Instagram is a social platform, meaning without it, you may lose touch with people or feel left out of social events.

2. Affecting Job Prospects: Some professionals are required to have an online presence to appeal to potential employers. By deleting Instagram, you may limit your job opportunities.

3. A Potential Loss of Online Presence: If you have a business or personal brand, you may lose your online following. Building another following on a new platform can be challenging and time-consuming.

Reasons to Delete Instagram

Many people delete their Instagram accounts for various reasons. Below are some of the most common reasons.

Mental Health Concerns

Instagram can affect mental health in various ways, such as cyberbullying, addiction, a constant pressure to maintain an impressive profile image, etc. In a study conducted by the Royal Society for Public Health in the UK, Instagram was voted the worst social media platform for mental health.

Privacy Issues

Privacy is a significant concern for social media users. Instagram has been criticized in recent years for exposing users’ data to third parties. Instagram is also infamous for its targeted ads, which many users find intrusive.

Productivity Concerns

Many people complain that Instagram is a major source of distraction in their lives. Constant notification, the urge to check for updates, and the need to post for attention can lead to reduced productivity.

Alternatives to Instagram

If you decide to delete Instagram or limit your time on it, other apps offer a safe and private user experience. Here is a list of the most popular alternatives to Instagram:


VSCO is a photo editing app that allows users to edit and share their photos but without the pressure of followers, likes or comments. It’s a great place for creatives who want an intimate and authentic online experience.


Flickr is a platform for photographers who want a more serious environment to share their work. This app is for those who want to delve more into the artistic side of photography and want a community that’s focused on the craft.

Personal Stories of People Who Have Deleted Instagram

Hearing personal accounts of users who have deleted Instagram can help you make an informed decision. Below are two stories of people who decided to leave Instagram.

Lucy’s Story

Lucy, a 24-year-old college student, decided to delete her Instagram account after spending hours in perfecting her profile picture. She realized that Instagram produced feelings of stress and anxiety and decided that she needed a break from it all. Since she deleted her account, she was able to shift her focus to her studies and has a more peaceful state of mind.

Tony’s Story

Tony, a 32-year-old freelance writer, deleted his Instagram account after the app became a cluttered space where he saw people competing for likes and followers. He realized that he wasn’t getting any real value from the app and deleted it. Now he spends his free time reading books and exploring new places for inspirations.

The Long-Term Impact of Deleting Instagram

We can’t deny the fact that deleting Instagram can have long-term consequences. For example, It can affect our job prospects, social interactions and, overall, our online presence. However, there are ways we can mitigate the effects, such as creating an online portfolio website or using professional networks like LinkedIn.


Instagram has undoubtedly had a major impact on our lives, both negatively and positively. If you’re considering deleting your Instagram account, we hope this article has provided you with the information needed to make an informed decision. By weighing the pros and cons, exploring alternative apps, and reading personal experiences of other users, you can make the best decision for your mental health, privacy, and productivity. Remember, the choice is ultimately yours, so choose wisely.

By Riddle Reviewer

Hi, I'm Riddle Reviewer. I curate fascinating insights across fields in this blog, hoping to illuminate and inspire. Join me on this journey of discovery as we explore the wonders of the world together.

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