A runny nose is a common condition that can be caused by many things, including allergies, cold weather, and viruses. It can be uncomfortable and make daily activities such as work or exercise more challenging. However, there are several ways to stop a runny nose effectively and naturally. This article offers an ultimate guide to relief from a runny nose, with tips on home remedies, medications, foods to eat, acupressure, and lifestyle changes.

Home Remedies

One of the simplest and most effective ways to stop a runny nose is to try natural remedies at home. The following options are easy to use and can provide relief:

  • Steam Inhalation: Steam inhalation can help loosen mucus and reduce inflammation in the nasal passages. To do this, boil water and pour it into a bowl, then place a towel over your head and breathe in the steam through your nose. Be sure to keep your face at a safe distance from the hot water to avoid burns.
  • Saline Nasal Sprays: Saline sprays can help soothe and hydrate the nasal passages, reducing the severity of runny nose symptoms. These sprays can be purchased over-the-counter at most drugstores.
  • Hot Shower: Taking a hot shower before bed can help relieve a runny nose by clearing out nasal passages. The warm steam from the shower can also loosen any mucus that has accumulated, allowing it to drain away more easily.


There are a variety of medications available that can help stop a runny nose, including:

  • Antihistamines: Antihistamines help block the release of histamines, which can cause inflammation and runny nose symptoms. These medications are particularly effective for allergy-induced runny nose.
  • Decongestants: Decongestants help reduce swelling in the nasal passages, making it easier to breathe. These medications are available in both pill and nasal spray form, and can provide fast relief from runny nose symptoms.
  • Intranasal Corticosteroids: Corticosteroids are anti-inflammatory medications that can help provide relief to those who have a congested, runny nose that doesn’t clear up with other treatments. These medications are typically used on a short-term basis and require a prescription from a healthcare professional.

Foods to Eat

Eating certain foods can help reduce the symptoms of a runny nose. Here are a few options:

  • Chicken Soup or Warm Broths: Chicken soup and warm broths can help soothe irritated nasal passages, reducing inflammation and runny nose symptoms. These options can also help support the immune system, which can help fight off the underlying cause of the runny nose.

Foods to Avoid

While some foods can help alleviate runny nose symptoms, others should be avoided as they can exacerbate the condition. Some foods to avoid include:

  • Dairy: Dairy products, such as cow’s milk and cheese, can produce extra mucus, making it harder to clear nasal passages. Try to avoid or limit dairy consumption while experiencing a runny nose.
  • Chocolate: Chocolate contains chemicals that can cause the body to produce histamines, leading to increased inflammation and runny nose symptoms.
  • Alcohol: Alcohol can cause dehydration, which can lead to dry nasal passages and increased mucus production. Additionally, certain types of alcohol can produce histamines, leading to increased inflammation and runny nose symptoms.


Good hygiene can help prevent getting a cold and a runny nose. Here are some tips on avoiding cold and flu:

  • Washing Hands: Regular hand washing is one of the most effective ways of preventing the spread of cold and flu viruses. Be sure to use warm water and soap for at least 20 seconds. Alternatively, use a hand sanitizer after touching public surfaces or being in close contact with sick people.
  • Avoid Close Contact: Avoid close contact with those who have a cold or flu, as viruses can spread when people cough, sneeze, or talk.


Applying pressure on specific points on the face can provide relief from a runny nose. Here are a few methods to try:

  • Bridge of the Nose: Apply steady pressure to the bridge of the nose with your fingers for several minutes.
  • Nostrils: Use your fingers to press down on the sides of your nostrils, then release. Repeat several times.
  • Sinus Point: Press down with your fingers on the points directly below your cheekbones, then hold for a few seconds before releasing.

Lifestyle Changes

Here are some lifestyle changes that can help prevent a runny nose:

  • Avoid Smoking: Avoid smoking and secondhand smoke. Cigarette smoke can irritate nasal passages, making runny nose symptoms more severe.
  • Adjust Indoor Temperature: Maintain comfortable indoor temperatures and avoid extreme temperature changes. Cold temperatures can cause nasal passages to constrict, making it harder to breathe.


A runny nose can be uncomfortable and disruptive, but there are many ways to find relief. Whether by trying natural remedies, taking medications, making dietary changes, or making lifestyle changes, relief is possible. It’s important to find the treatment that works for each individual and to take proactive measures to avoid colds and flu in the future.

By Riddle Reviewer

Hi, I'm Riddle Reviewer. I curate fascinating insights across fields in this blog, hoping to illuminate and inspire. Join me on this journey of discovery as we explore the wonders of the world together.

Leave a Reply

Your email address will not be published. Required fields are marked *