Walking is one of the simplest exercises known to humankind. It does not require any specialized equipment or membership to a gym. However, despite its simplicity, many people struggle to motivate themselves to engage in this activity. This article aims to address this by highlighting the benefits of walking as exercise and offering practical tips and suggestions on how to make it more fun and exciting.
The Benefits of Walking as Exercise
Walking is a fantastic way to improve overall health and wellbeing. It is a low-impact activity that can help you lose weight, improve cardiovascular health, and keep depression and anxiety at bay. According to the American Heart Association, people who walk regularly have a lower risk of developing heart disease, stroke, and other chronic diseases.
Walking is also an excellent exercise for weight management. According to a study conducted by Harvard Medical School, walking at a moderate pace for 30 minutes can burn around 150-200 calories. If you walk briskly or incline your walking surface, you can burn even more calories. Incorporating walking into your daily routine can help you maintain a healthy weight.
Walking can also keep your mental wellbeing in check. According to a study by the University of Texas, walking for 30 minutes a day can help reduce symptoms of depression and anxiety. When you walk, your body releases endorphins that make you feel happier and more relaxed. Walking can also help you focus and improve your mental clarity.
Making Walking More Fun and Interesting
You do not have to view walking as a chore or a task. There are many ways to make your walks more enjoyable and engaging. Consider walking with friends and family members, listening to music or podcasts, or exploring new routes. Incorporating new sights and sounds can make walking more fun and interesting.
Another way to make walking more engaging is by using a fitness tracker. Nowadays, many fitness trackers can monitor your heart rate, record distance traveled, and measure the number of calories burned. They can also help set goals, track progress, and provide motivation to improve your fitness levels.
Types of Walking Workouts
If you want to take your walking routine to the next level, consider exploring different types of walking workouts. Power walking is a popular variety, usually performed at a brisk pace. Incorporating interval training can add intensity to your workouts and help you burn more calories. Another fun type of walking workout is to incorporate strength training exercises. For example, walking lunges with your bodyweight or using resistance bands to add resistance to your walking.
Low-Impact Exercise Option
Walking is an excellent exercise option, particularly for individuals who may have joint pains or difficulty with high-impact workouts. It is also an excellent option for those with disabilities or injuries who are trying to incorporate exercise into their routine. If you have difficulty walking or require additional assistance, you can use a cane or walking poles to help you balance and increase stability.
Walking Challenge or Program
For beginners, a walking program can be an excellent way to kickstart your fitness routine. Walking challenges or programs can help you set specific walking goals and take gradual steps to achieve them. Start by setting small goals, such as increasing your walking time by five or ten minutes, and gradually increasing it as you get stronger and more comfortable. Tracking your progress using a fitness tracker or a journal can help you stay motivated and accountable.
Real-Life Success Stories
One of the best ways to motivate yourself to continue with your walking routine is to hear the success stories of others. Many individuals who have made walking a part of their daily routine have seen significant improvements in their overall health and wellbeing. Some have lost weight, others have managed underlying health conditions, and many more have achieved better mental health. Personalizing these stories and highlighting unique challenges overcome can resonate better with readers and inspire action towards improving their health with walking.
Benefits of Walking in Nature
Walking in natural environments, such as parks or nature reserves, can provide additional benefits. Studies have shown that spending time in nature can help reduce stress, boost inspiration, creativity, and even improve cognitive abilities. Walking in natural environments can also improve your overall mood and feelings of wellbeing. Thus walking outdoor beats walking indoor or on a treadmill any day.
Walking is an excellent exercise that can improve overall health and wellbeing. Incorporating walking into your daily routine can help you maintain a healthy weight, improve cardiovascular health, and keep depression and anxiety at bay. By exploring different types of walking workouts, making walks more fun, and hearing real-life success stories, you can motivate yourself to achieve your fitness goals.