Mucus in the throat can be an uncomfortable and persistent problem for many, especially during cold and allergy seasons. While it is a natural defense mechanism of the body, excess mucus can cause breathing difficulties, coughs, and a host of other unwanted symptoms. Fortunately, there are several natural, over-the-counter, lifestyle, medical, and alternative remedies available that may help to alleviate the symptoms of mucus buildup in the throat. Read on to discover some of the most-effective remedies you can use to get rid of mucus in your throat.

Natural Remedies

Natural remedies are the first line of defense against excess mucus in the throat. The following are some natural remedies that could help clear mucus from the throat:

Drinking hot fluids

Drinking hot fluids can help break down mucus and clear them from the throat. Hot beverages like tea, coffee, and soup promote the production of mucus thinners, which help reduce the thickness of mucus and make it easier to expel. For best results, try to drink hot liquids several times a day until your symptoms improve.

Gargling salt water

Gargling salt water is an excellent natural remedy for clearing mucus from the throat. Saltwater contains sodium that assists in killing bacteria and viruses present in the throat, easing discomfort, and reducing inflammation. Mix a teaspoon of salt in a glass of warm water and gargle for 30 seconds two or three times a day.

Using steam

The steam method is another natural remedy that works wonders for clearing mucus from the throat. Inhaling steam can help break up mucus and moisturize inflamed tissue in the throat. Hold your head over a bowl of hot water and inhale the steam for around 10 minutes twice daily.

Over-the-Counter Medication

Over-the-counter (OTC) medications can help alleviate symptoms of mucus buildup in the throat. These include:


Mucolytics are medications that help break down mucus in the respiratory system and make it easier to expel. They are available in tablet and liquid form at local drug stores. Be sure to follow the instructions on the label before using them.


Decongestants help reduce the inflammation of nasal passages and reduce mucus production, and help alleviate the symptoms of excess mucus in the throat. These are often available in pill form or nasal spray. However, they can cause side effects like sleep problems, drowsiness, and hypertension, so consult your physician before using them.


Antihistamines help reduce the swelling of the nasal passages and manage mucus production, as well as relieve allergy symptoms. They are available in tablets and nasal sprays. However, some antihistamines can cause drowsiness, dryness in the mouth, and other side effects.

Lifestyle Changes

Sometimes, lifestyle changes can help ease the symptoms of mucus buildup in the throat. The following are some lifestyle changes you can consider:

Quitting smoking

Quitting smoking can help reduce the buildup of mucus in the throat. Smoking toxics damage the bronchial tubes and stimulate the production of excess mucus. By quitting smoking, the respiratory system can begin to heal, and excess mucus will reduce.

Staying hydrated

Staying hydrated by drinking plenty of water can help thin out mucus and make it easier to expel. Several other fluids, such as broths, soups, and herbal teas, work well in keeping the body well-hydrated and flushing out mucus from your body naturally. Try to avoid caffeine beverages that contribute to dehydration.

Eating a healthy diet

Food can affect the production of mucus in the body. Foods that produce mucus, such as dairy products, wheat products, and processed foods, can worsen mucus buildup in the throat. Instead, try to eat an anti-inflammatory and healthy diet that includes vegetables, fruits, lean proteins, and whole grains, which can support good respiratory health.

Medical Treatments

If natural remedies, over-the-counter, and lifestyle changes do not provide relief, seeking medical attention is imperative to clear up excess mucus in the throat. This is especially crucial if your mucus buildup comes with other symptoms, such as chest pain, fever, or troubled breathing. Following are some medical treatments available that can help eliminate mucus:


Antibiotics may be necessary to clear up mucus build-up caused by a bacterial infection. A doctor is the only person who can recommend the appropriate antibiotic for your symptoms. Always ensure to complete the course prescribed by your doctor and never stop taking the medication unless advised to do so.


If your symptoms persist for a prolonged period, your doctor may prescribe steroids as a short-term solution to clear the build-up of mucus. Steroids can reduce swelling in the respiratory system and alleviate symptoms associated with mucus buildup. This form of treatment is only available by prescription and should only be used under the guidance of a doctor.

Home Remedies and Alternative Treatments

In addition to natural remedies, over-the-counter medication, lifestyle changes, and medical treatments, there are also some home remedies and alternative treatments that can help stop mucus build-up in the throat. Below are some alternatives:

Drinking herbal tea

Drinking herbal teas such as eucalyptus, peppermint, chamomile, and ginger can help treat mucus buildup in the throat. These teas contain healing properties that can help loosen mucus and relieve inflammation in the respiratory tract.

Consuming apple cider vinegar

Apple cider vinegar contains antiviral and antibacterial properties that can break down mucus buildup in the throat and harmonize the body’s pH balance. Mix some apple cider vinegar with a glass of water and drink two or three times daily to obtain the full benefits of this treatment.

Getting acupuncture

Acupuncture is a well-known traditional Chinese treatment that involves piercing the skin with fine needles. This method released blocked energy in the body and promotes muscular relaxation, helping to clear mucus in the throat. Consult your local acupuncturist to learn more about the treatment and its suitability for you.


When it comes to mucus buildup in the throat, there are several remedies to try, ranging from natural remedies, over-the-counter medication, lifestyle changes, medical treatments, home remedies, and alternative treatments. The remedies mentioned above are just a few that can help provide relief. However, keep in mind that not every remedy works for everyone, and some remedies may be more effective than others. Feel free to try various remedies to determine which works best for you. Moreover, if you continue to have issues with mucus buildup in the throat, refer to an ear, nose, and throat specialist or a primary care physician for a diagnosis and appropriate treatment regimen.

By Riddle Reviewer

Hi, I'm Riddle Reviewer. I curate fascinating insights across fields in this blog, hoping to illuminate and inspire. Join me on this journey of discovery as we explore the wonders of the world together.

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