With the increased focus on leading a healthy lifestyle, there has been a significant shift towards losing weight and toning up your body. Burning calories plays a crucial role in achieving this goal, and exercising is one of the most effective ways to achieve this. However, not all exercises are equally effective in burning calories. In this article, we aim to provide readers with a guide on the best exercises that burn the most calories.

A comparison of the calories burned during different exercise routines

Before we explore the exercises that burn the most calories, we must first understand how each type of exercise impacts the body. High-Intensity Interval Training (HIIT), Running, Weightlifting, and Cycling, are some of the most popular exercises. HIIT, for example, focuses on short, intense bursts of exercise, while running and cycling are cardio-based. Weightlifting, on the other hand, aims to build strength and muscle mass.

When comparing the calories burned during each routine, HIIT stands out as the most effective, burning up to 900-1000 calories per hour. Running comes second and can burn up to 600-700 calories per hour, while weightlifting burns approximately 200-400 calories per hour. Finally, cycling can burn 400-600 calories per hour.

It’s important to note that each type of exercise impacts the body differently. While HIIT and running focus more on burning calories, weightlifting aims to build muscle and increase metabolism, while cycling is a low-impact exercise that places less stress on joints.

Top 5 exercises that burn the most calories

The following are the top five exercises that are highly effective in burning calories:

  • Jumping Rope: Jumping rope can burn up to 1000 calories per hour. This exercise can be carried out anywhere with minimal equipment, making it ideal for those with busy schedules.
  • Swimming: Swimming is an effective low-impact exercise that can burn up to 600 calories per hour. Swimming is an ideal way to stay cool during the summer and maintain fitness.
  • HIIT: As previously mentioned, HIIT is an excellent exercise that can burn up to 900-1000 calories per hour. This exercise requires no equipment and involves short, intense bursts of exercise followed by brief periods of rest.
  • Running: Running is a popular choice for burning calories, and it can burn up to 600-700 calories per hour. It’s a versatile exercise that can be carried out outdoors or indoors on a treadmill.
  • Cycling: Cycling is another low-impact exercise that burns approximately 400-600 calories per hour. It’s an ideal exercise for those who suffer from joint pain and want to stay active.

It’s important to perform each exercise correctly to achieve maximum results. Seek professional guidance if necessary. Additionally, it’s advisable to incorporate these exercises into your fitness routines to achieve the best results.

How to maximize calorie-burning through exercise

There are several ways to increase calorie burn through exercise:

  • Increasing the intensity of workouts – For instance, running faster or lifting heavier weights
  • Increasing the duration of workouts- For instance, extending your workout by a few minutes can greatly increase the number of calories burned
  • Combining cardio and strength training – Incorporating both routines into your training session can maximize calorie burn. For instance, combining running with weightlifting

Cardio vs Weightlifting: Which one is better for burning calories?

There is no clear winner when it comes to burning calories. Weightlifting can burn fewer calories compared to cardio, but it can also increase your metabolism, meaning you will burn more calories at rest. Cardio exercises, on the other hand, have a more immediate calorie-burning effect. Combining both routines can offer the best results. Cardio can be used as warm-up exercises while weightlifting can be used to boost strength. The bottom line is to choose a routine that you enjoy and can maintain long-term.

The science behind calorie burning

Calorie burning is impacted by several different factors such as age, gender, weight, and body composition. Generally, the more muscle mass you have, the more calories you burn. There are many tools available that can help readers track how many calories they burn during exercise, such as heart rate monitors and wearable fitness trackers.


There’s no one-size-fits-all solution when it comes to burning calories. However, incorporating a combination of cardio and strength training into your fitness routines can maximize calorie burn. It’s essential to choose exercises that you enjoy and can maintain long-term. By following the tips provided in this guide, readers can burn more calories and achieve their fitness goals.

By Riddle Reviewer

Hi, I'm Riddle Reviewer. I curate fascinating insights across fields in this blog, hoping to illuminate and inspire. Join me on this journey of discovery as we explore the wonders of the world together.

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